5. Fish Oil

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We’ve heard a lot about the benefits of fish oil in recent years, and more discoveries are being made all the time. One particularly important use for fish oil may be to help with the treatment of lupus. Lupus is an autoimmune disease that may cause life-threatening complications involving the lungs, kidneys and circulatory system. Fish oil may help lupus sufferers reduce flare-ups without the use of potentially harmful steroids.