5. Cinnamon

Image Credit

A common spice that can likely be found in just about any market, cinnamon’s benefits go well beyond seasoning an apple pie. It has been hailed as a potent weapon that can be used against type 2 diabetes. Scientific research has shown that regular consumption of cinnamon can significantly lower blood sugar levels in those suffering from type 2 diabetes. As well as being used to fight type 2 diabetes, some believe that cinnamon could help prevent the disease from occurring. Unfortunately, cinnamon is not likely to benefit people who have type 1 diabetes.