5. Wheat Berries

Image Credit

Sounds more like some kind of breakfast cereal, but wheat berries are actually whole-wheat kernels that are packed with protein and fiber, blowing away most of their competition with six grams of protein and six grams of fiber per serving. The double shot of protein and fiber is a potent combination which produces hormones that make you feel satisfied and activates more hormones in the gut that make you feel full. Wheat berries can be combined with healthy fruits and nuts for a diet-friendly and tasty salad.