9. Wonderful Water

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Alcohol is something that’s actually considered to be healthful as long as it is consumed sensibly. Still, there are those occasions when things get a little out-of-hand, and the hangover is often the result that plagues people the day after. A main contributor to this unpleasant condition is probably dehydration, which alcohol promotes. Drinking a good amount of water before bedtime may help reduce or eliminate the symptoms of hangover, and may eliminate the need for over-the-counter pain killers which carry their own set of risks.