10. Coconut Oil

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Coconut oil is an excellent choice for a number of reasons, which include improving thyroid function and metabolism. It also contains something called lauric acid, which is converted to monolaurin in the body. Monolaurin is a key ingredient in breast milk that helps with the development of a newborn baby’s immune system. Always look for organic versions of coconut oil and avoid brands that have been heavily processed if you want to benefit from all that coconut oil has to offer.