9. Pomegranate

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This difficult-to-eat fruit can be a real challenge to get the good stuff out of if you buy it whole. Fortunately, there are a number of products on the market that contain pomegranate and offer nearly the same benefits. The ellagic acid and punic alagin in pomegranate helps reduce the damaging effects of free radicals and promote overall good health. A side benefit is that the phytonutrients in pomegranate also help promote healthy skin.